From Easter Eggs to Fresh Fruit & Veg

Fruit and vegetables for a healthy snak, dental advice at long Sutton Dentistry in Lincolnshire

From Easter Eggs to Fresh Fruit & Veg

We’ll let you off for a little indulgence in chocolate bars and Easter eggs over the long weekend, but now it’s time to move on to healthier snacks which are easier on your smile. Try to swap out snacking on sweets and chocolate for fresh fruit and veg.

There are lots of local fresh produce suppliers offering home delivery of fruit and veg boxes straight to your doorstep. It’s a great way to try new recipes and improve your health.

 

Dentists Tip: don’t forget that fruit is high in sugar. Even though it’s naturally occurring, too much can be harmful to your teeth Try eating more berries (they’re in season!) which are
lower in sugar than other fruits such as apples or mango.

For a healthy snack for the kids, try a blueberry and oat smoothie for breakfast instead of cereal, or homemade fruit yoghurt ice lollies as an afternoon snack or dessert.

If you are in need of some advice on healthy food that is friendly to your teeth and gums call Long Sutton Dentistry today on 01406 364600 or email us at smiles@longsuttondental.co.uk

 

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