Move Your Body – Health & Wellness

29 Apr Move Your Body – Health & Wellness

Now is a great time to put those New Year ’s resolutions into action!

We’re sure most of you that wrote down some resolutions just a few months ago will have added included something exercise related. They say it takes 30 days to form a habit, so why not use the next few weeks to get into a home exercise routine that suits you, especially since there are so many free resources available. Healthy body, healthy mind!

If you need some extra encouragement, here are our top exercise finds for keeping fit during the lockdown:

• To increase flexibility and get some headspace, try a relaxing yoga flow with Adriene – www.youtube.com/yogawithadriene
• Take part in the ‘Run for Heroes’ initiative to raise money for the NHS – run 5K, donate £5 and nominate 5 more friends when you finish – uk.virginmoneygiving.com/RunForHeroes
• If you’re missing your gym classes, try the Peloton app for at -home gym classes with a virtual group – free for 90 days if you sign up before 30 April – www.onepeloton.co.uk

Try Joe Wicks’ free, daily YouTube workouts to improve your overall fitness levels — on your own or with the kids — www.youtube.com/thebodycoach1

Here is Sam’s husband Rob keeping their daughter Gracie am used during a themed Joe Wicks workout session…

Meanwhile Jude has been taking some Zoom Pilates classes – but not in fancy dress! As well as volunteering for the NHS!!!

If you would like to talk to us about your overall health and the impacts on your dental health, call Long Sutton Dentistry today on 01406 364600 or email us at smiles@longsuttondental.co.uk